Links to Fitness Information

Fitness Online - brings you continually updated features on nutrition, training, health, fitness, and more.
Shape Up America - provides latest information about safe weight management and physical fitness by Dr. C. Everett Koop.
thrive@shape
Ask the Personal Trainer - open forum on fitness, hosted by Jack Dixon.
Balance Fitness On The Net - Covering Fitness and Exercise Topics, Sports Nutrition, Sports Therapy,an Interactive Readers Forum and The International Register of Personal Trainers.
Bodies in Motion... Minds at Rest - get in shape both physically and mentally.
Body Fat Percentage & Body Mass Index
Cool Tools - calculate your target heart rate, aerobic capacity.
Cybercise - links to fitness information, events, music samples, products, and chat room.
Dr. Gabe Mirkin on Health and Fitness - medical research from the author of "The Sportsmedicine Book," with low-fat, high-fiber recipes from his latest book, "Fat-Free, Flavor-Full"
Duke University Diet and Fitness Center
Fitcorp - integrates state-of-the-art fitness services and worksite health promotion programming.
FitNOW - offers fitness webcasts. Find fitness tips on fat loss, building muscle, increasing energy and more.
Gift Of Youth, The - Gypsy Claybourne started lifting weights and kickboxing when she was fifty. She shares her experiences and advice with other women.
Guide to Fitness Testing - Rob Wood provides a list of fitness tests and instructions on how to use them.
Guidelines for Personal Exercise Programs - developed by the President's Council on Physical Fitness and Sports.
Health & Fitness Worldguide - Online magazine for Health & Fitness: Features include, strength training, cardiovascular exercise and nutrition.
Healthy Weight - featuring an interactive BMI calculator, news about weight management and information for a healthy lifestyle.
Internet's Fitness Resource
Java Gym - An interactive demo based on a Body Mass Index (BMI) formula that takes body fat content into account in finding ideal weight.
Kendall Jackman's Fitness Page - basic fitness information in layman's terms, includes advice on setting up your own excersize program, links and personal excersize log.
Lisa's Health and Fitness Page
New Zealand Fitness Home Page
On-Line to Fitness - general fitness and nutrional information. personal trainer referral service.
Peak Performance - by professionals for professionals. Topics cover health and fitness in sport and daily life.
Phys - offers original material as well as health-related content adapted from magazines like Vogue, Glamour, Mademoiselle, SELF and Allure.
Richard Simmons
sportfit.com - fitness tips, comments, articles, and training aids, plus, great links and a growing glossary of terms and principles.
Tips on Fitness - also gymnastics, fatloss, supplements, nutrition, exercise, flexibility, martial arts and positive mental focus/health.
Video Fitness Consumer Guide - contains reviews of exercise videos submitted by consumer reviewers.
Williams, Eric - state-champ runner gives you pointers and advice on getting into shape.
World Fitness - free answers from personal trainers and exercise experts, free photo album, Bobbie's bodacious abs, and more.

Disclaimer: This Web site is solely the responsibility of Michael Congdon, Independent Distributor of Trek Alliance Products. All claims made herein not officially noted by Trek Alliance are the sole responsibility of Michael Congdon and cannot and will not involve Trek Alliance in any legal matters. Any and all guarantees are made exclusively by Michael Congdon.

Send mail to trekalliance@hotmail.com with questions or comments about this web site. Copyright © 1998 Michael Congdon Last modified: April 29, 1998

Send mail to trekalliance@hotmail.com with questions or comments about this web site.
Copyright © 1998 Michael Congdon
Last modified: April 29, 1998